Excerpt About Work

Being Present to Experience
The Work is nothing more than being present in your experience in an undefended way. When you are present in your experience without defenses, then there is contact between this beingness or Presence and whatever happens in internal or external experience. When this contact happens, there is a process of transformation which we call metabolism or absorption. This process of transformation causes you to get bigger or more expanded. That is how you grow up.

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