Excerpt About What Is

What Is Actually Here is Always only This Moment

Regardless of the stories you tell yourself, at this moment, this very moment, there is only this moment, here, now. Nothing else exists. For your direct experience, only the here and now is relevant. Only now is real. And it is always like that. At each moment, only that moment exists. So we need to ask why we put ourselves on hold, waiting for the right time, waiting for the right circumstances to arise in the future. Maybe the right time will never come. Maybe the conditions you have in mind will never come together for you. When will you begin to exist then? When will you begin to be here, to live? Regardless of the ideas about past and future that dominate your experience, right at this moment only this moment exists, and only this moment has any significance for you. The most direct and obvious fact of experience is that the moment, the here and now, is all that exists. This is all there is for this moment. Whatever is happening at this moment, that is your life. The future is not your life; it never arrives. What is actually here is always only this moment.

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