Excerpt About Understanding

Being Affected by the Ground of Knowing
So when I say that I want to understand what’s going on, I don’t mean that I intend to think about it and come to a logical conclusion. I mean that I want to first let myself be present in the experience, feel the experience, be fully in touch with the elements of the experience. The more I am in touch with the elements of my experience, the more clearly the experience will reveal its patterns and meanings. This is so because experience is a manifestation within our consciousness, whose ground and nature is knowing luminosity, so being in touch with experience means being affected by that ground of knowing. This revelation of the patterns as an embodied experience is understanding. I can then formulate this experiential discrimination mentally in concepts and words.

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