Excerpt About Understanding

Elements Needed for the Process of Understanding

For the process of understanding to happen, three elements need to be there at the same time. The element of disidentification is one of them, involvement is another. The third element is the quality of allowing. These elements can be there when there is harmony among the three centers—the belly center, the chest center, and the head center. When there is this harmony, it is possible to experience fully, to allow, and to disidentify. Now, what do I mean by these three elements? Each center contributes to the process of understanding. If the head center is functioning correctly, it means that space or emptiness is allowed. what is the significance of space and emptiness? Space and emptiness make possible the quality of allowing. When there is space in the mind, there is no self-image. You’re not trying to stick to something in particular. You’re not trying to go somewhere. The mind is allowing whatever is there to be there. So the head center’s participation or contribution is space, which is an allowing, a welcoming in a sense—space for things to happen without rejection, without trying to hold on. You become complete allowing. The heart center’s contribution has to do with its central quality, which is the personal essence. The contribution of the personal essence is the diving movement, the actual living of the experience. You not only allow it, you’re in the midst of it, you’re one with it. You’re really it, you let it happen, you feel it fully, you sense it fully, you experience it fully, right? That’s the contribution of the heart center. The belly center has its contribution, which is represented by the self, the essential self. The contribution of the essential self is the disidentification, the turning away. When you are truly functioning in the belly, you are completely present, and being completely present, you are being yourself. So you are not identified with the usual activity of trying to get somewhere else.

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