Excerpt About Superego

Recognizing and Dissolving the Superego
The second stage of working with the superego begins after we have learned to defend against it with strength, boldness, and aggressiveness. These are energies that we have taken back and owned and therefore can use. Our awareness is now strong and clear, and our inquiry skills are sufficiently developed to prevent a superego attack from confusing us or putting us into a tailspin. At this point, using aggression to defend ourselves is less important; simply recognizing and understanding an attack can counter it. We can often dissolve an attack simply by knowing that the superego is attacking us and understanding why.

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