Excerpt About Suffering

Believing That You are Bounded by the Body
The belief that you are contained within the body, bounded by the body, related to the body, part of the body will be wholly challenged. You will come to see that belief as one of the major sources of suffering. At some point in our work we realize that our true nature doesn't have boundaries, that who we are is not bounded by physical partitions. If we continue believing in the solidity of those partitions, then we are trying to compact our true nature to fit into our idea of ourselves. This will bring a lot of tension!

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