Excerpt About Suffering

Believing That We Are Our History Brings Suffering
We each take some part of our identity from the past and live our life as if we are that object in our memory. We have a powerful, entrenched belief that we are our history. This belief is a much deeper cause of suffering than what actually happened in our childhood. If you just stop believing that you are your history, if you really let go, if you see that’s not you, all that happened in your childhood will be gone. You will be completely new. What happens now might cause you suffering, but what your mother did, what your father did, whatever depression or war you lived through is gone. They exist only in your mind. So we realize that a deeper cause of our suffering is that we hold on to the past, and we hold on to it in a certain way. We use the past to determine what we are. The past generates our concepts, our beliefs about who we are and about what reality is.

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