Excerpt About Stillness

Stillness Leads to Insight
In order to recognize true liberation you must have this capacity for stillness or peacefulness, because liberation is so fleeting. If you are thinking and worrying and planning and carrying on your normal fast-paced activities, you are precluding this experience from your life. As you develop and appreciate the stillness that leads to the absence of agitation, you allow a state of restfulness that leads to intuition, to insight, and to the subtle perceptions.

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