Excerpt About Refinement

Limitation of Meditation
The refined values of love and compassion and truth are not going to become part of you and manifest in your life if you are just sitting on your ass and meditating, or trying to understand yourself. If you think it is enough for you to just sit in a group or have a breathwork session and experience those finer elements of yourself, you are working with the wrong perspective. You have to work at living your life in accordance with those values until it becomes second nature.

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