Excerpt About Personality

Personality Creates Tensions and Armoring in the Body
Personality is nothing but a boundary that separates us from other people so that we can protect ourselves from what we think is noxious to us. But when you block part of yourself, you create tensions and armoring in the body. Not only do you have a pain that cannot be discharged; now you're suppressing it, or pushing it away. This creates an increasing tension, which in turn makes your capacity for healthy regulation and discharge even less. So the situation gets worse.

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