Excerpt About Personal Thread

In the First Journey Your Personal Thread is the Thread of Understanding

Inquiry begins with the desire to find out what’s going on. You want to understand your experience in the moment. Inquiry leads you to greater and greater understanding of yourself in general, but it does this by helping you to understand yourself from moment to moment. In the first journey, this moment-to-moment understanding changes, transforms, becomes more, becomes less, moves in this direction, moves in that direction, and so on. We can say that in the first journey, your personal thread is the thread of understanding. The thread of your understanding is what tells you where you are in the first journey. This usually happens toward the end of it, when you can know where you are continuously, in the sense that you have an unbroken understanding of what is going on: what you are feeling, what you are experiencing, whether you are stuck or not, what kind of defense is going on, whether you are reactive or not reactive, what issues you are dealing with, and so on. This can never be done perfectly, but it is possible to do it more and more effectively as you move through the first journey. The whole thrust of the work on the first journey is to become aware of yourself to the point of knowing where you are at any given moment.

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