Excerpt About Mindfulness
We can say that inquiry is mindfulness with a dynamism that is open to see what it does not know, plus concentration with an energy that loves to find out the truth that it does not know. Concentration is necessary for staying on track and not getting distracted by stimuli that aren't relevant to the particular inquiry. Mindfulness provides the capacity to be aware of anything that emerges in experience, regardless of how minute or subtle. The global awareness of mindfulness reveals the patterns of unknowing in experience. And questioning directs consciousness to investigate the not knowing.