Excerpt About Letting Go

Letting Go of the Past Will Feel Like a Great Loss

As long as your mind is active, full of thoughts, memories, ideas, preconceptions, you are not alone. You acquired these thoughts and memories from other people. The only thing you did not get from other people is an understanding of how things actually are now. Being alone means being without ideas and preconceptions, being present now, without relationship to the past or connection to anything or anybody else. Just you. To be completely you means being alone. When this is experienced, it will bring very deep grief and sadness. You have to learn to say good-bye to everything you have loved—not just your Mommy and Daddy, your boyfriend and your cat, but to your feelings, your mind, your ideas. You are in love with all of these. Letting go of them will feel like a great loss, even a death. It is not you who dies. What dies is everyone else. In the experience of ego death, you don’t feel you are dying; you feel everybody else is dead. You feel you’re all alone, totally alone. You have lost a boundary which was constructed from past experiences. But this boundary never really existed! It was just a belief. When you experience reality as it is, there is no sense of boundaries or of being separate, of inside or outside. These are concepts you learned at a very early age in order to protect yourself. As a six-month old baby, when you felt some negativity, or discomfort, you pushed the bad feelings outside so that you
wouldn’t feel overwhelmed. That was the original need for the separateness. When there is no mind, you are not thinking, not conceptualizing, not remembering. When you are in the now, there is no feeling of a you separate from something else. There is no sense in the first place that there is a me. There is One.

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