Excerpt About Joy

Understanding that We are Joy

We are always looking for pleasure, frantically seeking happiness in many ways, and totally missing the simplest, most fundamental pleasure, which actually is also the greatest pleasure: just being here. When we are really present, the presence itself is made out of fullness, contentment, and blissful pleasure. Our habits and conditioning lead us to forget the greatest treasure we have, our birthright—the pleasure and lightness of existence. We think that we will have pleasure or delight if we fulfill a certain plan, if a certain dream comes true, if someone we care for likes us, if we take a wonderful trip. This attitude is an insult to who we are. We are the pleasure, we are the joy, we are the most profound significance and the highest value. When we understand this, we see that it’s ridiculous to think that we will get pleasure and joy through these external things—by doing this or that, or receiving approval or love from this or that person. We see then that we have been misinformed; we have been barking up the wrong tree. Happiness, value, and pleasure are not the result of anything. These qualities are part of our fundamental nature. If we simply allow ourselves to be, this is our natural experience. You are the most precious thing in the universe, but you behave as if you are the poorest, most trivial thing there is. It doesn’t really take much to see this. Just stop the whirlwind that goes on. Let yourself relax and be there. You can allow yourself to do it wherever you are.

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