Excerpt About Joy
Joy is simply the freedom of the process of transformation. You allow yourself to just be, and change, and grow, wherever your being takes you. This process has joy and happiness in it. The moment you try to restrict it or guide it in a certain way, the joy will close, and there will be heaviness, sadness, and pain. Also, trying to predetermine where you’re going is uncompassionate and shows ignorance. How do you know what is going to come next? How do you know what your life is supposed to be like? How do you know what you’re supposed to feel inside? You can only trust it to happen.