Excerpt About Inquiry

The Importance to Keep Sensing the Body

Inner support implies that we need to be in touch with our experience. Inquiry is not a mental exercise, disconnected from ordinary reality. We have to be rooted in our everyday personal experience and in touch with our own thoughts, feelings, body, and behavior. Inquiry does not require us to leave our body or try to reach unusual transcended heights of perception—and we will not feel our inner support by doing so. Instead, we need to become more concrete, more down to earth, by delving into our own everyday experience. It is the embodied soul that is the entry to all the treasures of Being. When you are inquiring, it is important to keep sensing your body—to stay in direct touch with its movements and sensations. This includes the numbness, the dullness, or the tensions you may feel. To ground your awareness in your bodily experience is important because your essential qualities are going to arise in the same place where you experience your feelings, emotions, and reactions. They are not going to appear above your head, they are going to arise within you. So your body is actually your entry into the mystery.

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