Excerpt About Head Center
What does this mean - allowing your heart to be open? It is connected with hurt, as I said, because compassion means to feel something about someone’s hurt or difficulty. On the most superficial level of compassion, when you see somebody hurt, you have compassion. If somebody is having difficulty, or in pain, or is scared, you have compassion for them. That’s why hurt was mentioned in connection with trust. The basic thing about knowing someone is not going to hurt you is knowing that he has compassion. When you allow yourself compassion in the heart, the head center automatically opens. They become one center, and there is rest in the mind. No questioning or doubt. When fear is gone from the situation, the solar plexus is more open and the will is there, giving support and confidence.