Excerpt About Flexibility

The Freedom of the Body
From this perspective we see that the best conditions for the body are resilience and flexibility. It is not a matter of a certain structure, alignment or skill but of flexibility and openness, the absence of restricting contractions. The ideal condition is that the body can freely accommodate and express in its postures the Essence in its various states and conditions. This is the freedom of the body. This freedom cannot be known unless the Essence is there, embodied, present in our bodies.

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