Excerpt About Energies
One of the specific practices of presence that we recommend is to sense your body. The body has many centers, and the main ones we work with in the Diamond Approach are the belly center, the heart center, and the head center. The core of the primal energies that make up our life force is located in the lower body, and the belly center is the organizing hub for all of these energies. The belly has an energetic center, an energetic spiritual center. It is located in the center of the belly about three fingers below the navel and, depending on the size of your belly, anywhere from two to five fingers inside. The Japanese call it the hara center and the Chinese call it t’an tien. We call this point the Kath, a term taken from a Central Asian tradition. The belly center is also the grounding center: Your consciousness is like a tree, and the roots of the tree are in the belly. So we will be referring to this center as both the Kath and the belly center. Because the belly center is related to the energies of the life force, we often have you sense your belly. As you become more aware of that area, and the belly center becomes more developed, more present, you become more in touch with the raw energies of your life force. Then you can better access what we call instinctual energy—the various energies of your survival, sexual and social instincts.