Excerpt About Ego Defense

Defending Consciously and Intentionally Against the Superego
The ego automatically and unconsciously responds to the superego with repression of parts of the personality, to defend itself against its painful attacks. An effective way to deal with the superego is to learn to defend against its attacks in a different way, without having to use repression and the other unconscious defense mechanisms of the ego. The method has to be conscious and intentional in contrast to the habitual automatic ways that can only foster unconsciousness. Learning how to defend consciously and intentionally against the superego and its attacks is learning a whole understanding and a whole inner technology.

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