Excerpt About Disidentification

Identification Means that Your Mind Takes a Certain State for Identity
what is disidentification really? To understand disidentification, you need to understand identification. To identify with anything, any state, means simply that your mind takes a certain state for identity. Your mind holds on to an expression, or a feeling, or a state, and uses it to define you. The mind then contracts around the state in the activity of holding onto it. This very contraction of the mind creates what we call "identity."

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