Excerpt About Disidentification

Disidentification is a Relaxation of Contraction
Disidentification is simply the absence of identification, the absence of the contraction, the absence of the belief. If you believe that there is a part that is pushed away, you are making it real; the mind is still holding on, contracting in that place. The mind is still restricting itself. Identification is a contraction, and disidentification is a relaxation of that contraction.

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