Excerpt About Defense

We Defend Against Being Completely Aware
Defenses have become so institutionalized, so much a part of our character and personality, that at some point we don’t recognize that they are there. They have become part of our internal structure. But in our attempts to protect ourselves from real or imagined danger, our awareness becomes diminished. That is because being completely aware would mean being aware of all the things that scare us or might hurt us or that we are ashamed of. So we defend against them and stop being aware. Much of the time, we are defending ourselves against reality; and it is not against reality as much as it is against our own experience. The implication for our practice is that we can recognize and understand this and be aware that we will encounter these things as we continue to practice being where we are.

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