Excerpt About Defense

Origin of Adult Defenses
As children, we were open and delicate and gentle, which meant that we lacked hardness, we lacked defenses, and we lacked a shield around us. But when we felt exposed and afraid, we learned to build those shields to protect ourselves, to defend ourselves from the environment around us. So now, as adults, we continue to put up walls and shields to stop the environment from affecting us. In order to protect ourselves from outside dangers, we stop ourselves from feeling vulnerable by closing down our own feelings, our own sensations, our own imagination.

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