Excerpt About Death

Facing the Moment of Death
The way we relate to facing the experience of death is an important example of what I am talking about. If you are totally in the moment when death comes, it won't be a terrible thing. It is true that it will be a shock to the system, but the fear that most people in our culture have about death is about more than that. It is our fear of being (total)ly in the moment, any moment—without past or future—that makes us afraid to face the particular moment that we call death. Death is a moment with no future. Likewise, it is the fear of physical death that makes us afraid to be completely present in each moment. Why is that? Because totally letting go of the past and the future is a death of the familiar self. In other words, being completely in the moment makes us fear death because we think that no time means death—we associate the passage of time with life and being alive.

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