Excerpt About Body Centers

Participation in the Movement of the Body Centers
No, it's not a matter of putting attention on any particular center. It's a certain attitude. In the head center, the correct attitude is to allow things to happen. In the heart center, the correct attitude is involvement, participation. In the belly center, the correct attitude is disidentification. So the awareness itself is enough. If you're aware that you're not allowing, you might see why you're not allowing things to happen. If you're aware that you're not participating, then you might find out what the resistance is, what the block against the participation is.

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