Understanding
The common view of understanding is that it is basically an intellectual
comprehension of some content of experience, perception, or thought.
It is usually an insight or idea that can occur after an experience
has ensued. We use the term understanding in a specific way that
is particular to our view. By understanding we mean the insightful
awareness of our experience. There is immediate contact with the
particulars of our experience -- both inner and outer -- plus
the comprehension of this content, a comprehension that is part
of, and inseparable from, the immediate experience. Hence, it
is not merely an intellectual comprehension, although such comprehension
forms part of it. Since the insight is part of, and inseparable
from, the immediate experience, it does not have the abstract
quality characteristic of intellectual comprehension. (The Point
of Existence, pg 486)

What is understanding then? How is it different from knowledge?
Understanding means that you not only have knowledge of what is
going on, you not only have the experience, but you also are in
touch with the meaning of the experience. There is not just the
knowledge of the fact of the experience itself, but also a cognitive
appreciation of its significance… Understanding is thus
the dynamic, creative flow of knowledge and knowing. Knowledge
creatively transforms through the seeing of truth, and the truth
is what transforms the knowledge from one form to another, taking
it to a deeper, fuller, and more meaningful level. (Spacecruiser
Inquiry, pg 64)

So when I say that I want to understand what’s going on,
I don’t mean that I intend to think about it and come to
a logical conclusion. I mean that I want to first let myself be
present in the experience, feel the experience, be fully in touch
with the elements of the experience. The more I am in touch with
the elements of my experience, the more clearly the experience
will reveal its patterns and meanings. This is so because experience
is a manifestation within our consciousness, whose ground and
nature is knowing luminosity, so being in touch with experience
means being affected by that ground of knowing. This revelation
of the patterns as an embodied experience is understanding. I
can then formulate this experiential discrimination mentally in
concepts and words. (Spacecruiser Inquiry, pg 239)

Understanding involves three elements: a full in-touchness with
the fabric of experience, the precise discrimination of the various
patterns of this fabric, and the insightful comprehension of the
meaning and significance of these patterns and their interrelationships.
(Spacecruiser Inquiry, pg 243)

Understanding and Being
Understanding an aspect of Being objectively means knowing it
from its own perspective and not from one's own point of view,
which is necessarily prejudiced by personal history. Objective
understanding has the effect of altering the experience of the
aspect, taking it to a new dimension of Essence. This dimension
is that of objective understanding. (The Pearl Beyond Price, pg
356)

Understanding, mind and Being
Understanding, then, includes the mind becoming an expression
or a channel for Being. Mind becomes connected to Being, not separate
from it like it was when you were a child, or like it was when
you were an adult just seeing your issues. At this level, understanding
becomes the unity, the interface, the meeting of Being and mind.
You are Being, but there is also awareness of the beingness. This
consciousness of beingness is understanding. (Diamond Heart Book
3, pg 154)

Understanding yourself
When I say you need to understand yourselves, I do not mean that
you should all start thinking about yourselves and become hunters
pursuing issues and insights. What I mean is that you need to
be compassionate and loving toward yourself and let yourself be.
If you let yourself be, there will be a spontaneous curiosity
about what arises. To simply live and rest and let yourself be,
allows this spontaneous inquiry. When you are just being, you
are not busy thinking, worrying, trying to figure things out.
Your mind is clearer and emptier, and whatever truth that you
need to understand about your situation is already there. (Diamond
Heart Book 4, pg 26)